health – Cotterman Fitness and Nutrition

You Can’t Spot Reduce Body Fat, but You Can Spot Improve Muscle Definition

August 22, 2023cottermanfitnessExerciseExercise, health

In the pursuit of our fitness goals, we often come across conflicting information and misconceptions. One of the most prevalent of these is the concept of spot reduction – the idea that you can target specific areas of your body to lose fat. On the flip side, many fitness enthusiasts have experienced success in targeting

The Key Culprits Behind Unwanted Body Fat!

May 13, 2023cottermanfitnessLifestylehealth

Gaining excess body fat is a common issue due to busy lives, sedentary habits, and reliance on processed foods. Often, there is a lack of information about healthy habits. While embracing body diversity and promoting body positivity is crucial, understanding what contributes to body fat gain is essential for maintaining health and well-being. This post