Meal Plans
Fuel Your Goals!
Below are featured Meal Plans sold by Cotterman Fitness and Nutrition. To order a meal plan click the “Start a Meal Plan” button to be redirected to the Square Store and make a selection.
Anti-Inflammatory
Offers a healthy balance of foods & recipes that are widely accepted by the medical & nutrition communities as having reduced inflammation in the body with regards to digestion & metabolism. Foods provided are mostly in their raw state and include fruits, vegetables, legumes, as well as prepared whole grains, legumes and essential fatty acids from fish & seafood.
Balanced
Provides foods, recipes and meals that offer a healthy balance and variety of nutrients. The overall weekly macronutrient percentages follow the DRI (Dietary Reference Guidelines), and they are approximately the median of the Acceptable Macronutrient Distribution Range (AMDR) with Carbohydrates (55%), Protein (23%) and Fat (22%).
Gluten Free
Gluten-free items for all foods, recipes and meals that offer a healthy balance and variety of nutrients. Created specifically for individuals with gluten intolerance/sensitivities, or those who simply choose to eliminate gluten products from their diets.
Keto
Foods, recipes and meals that offer a healthy balance while following the Ketogenic principles for daily carbohydrates (5%). The overall daily macronutrient percentages provide a higher ratio for Protein/Fat (45/50%), than traditional Ketogenic Diets.
Low Carb
The overall weekly macronutrient percentages provide the higher end of the range for protein and the lower end for carbohydrates with Carbohydrates (25%), Protein (40%) and Fat (35%).
Mediterranean
Foods and recipes emphasize plant-based foods with focusing on fruits/vegetables, legumes, fish/seafood and healthy fats.
Paleo
Foods and recipes follow the Paleo principles of nutrition, and emphasize lean meats, fruits, vegetables, vegetable oils and nuts/seeds. Macronutrient percentages provide an evenly balanced ratio for Carbohydrates (35%), Protein (30%), and Fat (35%).
Vegan
Foods, recipes and meals that offer a healthy balance and variety of nutrients with no animal products or by-products (i.e.: animal meat or dairy). Caters specifically to individuals who have adopted a vegan lifestyle.
Vegetarian
Foods, recipes and meals that offer a healthy balance and variety of nutrients with no animal products (i.e.: meat or fish). Caters specifically to individuals who have adopted a vegetarian lifestyle and choose to still include eggs and dairy products in their diets.