Workout Programs
$25 for 4 weeks for pre-built programs, $50 for 4 weeks for custom programs
Lean and Fit – Dumbbell
This workout program is designed for those looking to sculpt a lean and fit figure using dumbbells and bodyweight exercises, making it perfect for at-home exercise routines.
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Equipment: Flat bench, dumbbells, mat
Weight Training: 3, 4, or 5 days
Cardio: 6 days
Average Workout Duration: 45-60 minutes
Lean and Fit – Full Gym
This lifting program is specifically crafted for those aiming to achieve a lean and fit physique, leveraging the full range of gym equipment. It’s an ideal blend of resistance training and focused exercises, structured to optimize strength, reduce fat, and improve overall fitness efficiently, perfect for anyone looking to transform their body effectively.
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Equipment: Access to a fully equipped gym
Weight Training: 3, 4, or 5 days
Cardio: 6 days
Average Workout Duration: 45-60 minutes
Lean and Fit – Machine
This lifting program is specifically crafted for those aiming to achieve a lean and fit physique, while utilizing weight lifting machines available at most gyms. Perfect for beginners who do not feel comfortable starting out with free weights.
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Equipment: Access to a gym with resistance machines
Weight Training: 3, 4, or 5 days
Cardio: 6 days
Average Weight Training Session: 30-45 minutes
Strength & Power
- Level 1: Beginner – Novice
- Level 2 : Intermediate – Advanced
This lifting program is designed for individuals looking to develop strength and explosive power with barbell movements and assistance exercises. Recommended for individual comfortable with Bench Pressing, Squatting, and Deadlifting or under the supervision of a trainer.